LOGIN TO CREATE PRACTICE PLANS

This is a good, simple drill to warm up the runners and goalies but is also good to work on goalie passing in transition. have lefties and righties line up in their respective corners. The drill starts when the player rolls the ball to the goalie who then traps the ball. Once the runner rolls the ball, they startt running and take a pass from the goaltender. They then send a pass to a player/coach in the center of the floor for a give and go down the floor for a shot on goal.