LOGIN TO CREATE PRACTICE PLANS

Purpose of drill is to set up wall defense (3 P\'s: Position. Pressure, Post) and transition up the floor to offense Set offense and run down picks (on ball, off ball, swing) Coach starts with ball: 1. Coach will direct the defensive unit (left, right, up, down). Coach then shoots ball on goalie. The goal id for the goalie to stop the ball and control the rebound. If there is a rebound players treat it like a loose ball and flow into step 2. 2. Goalie (or player who collects the loose ball) move the ball to R1 who has ran to the corner away from the bench side to receive the outlet pass. - At the same time R2 heads to the non bench side boards near where the hockey blue line would be. - L1 and L2 sprint to the bench - L3 runs up the middle of the floor until the ball has securely moved out of the defensive zone then sprints to the bench 3. R2 receive the second outlet pass and starts moving up the floor looking for the first player coming off the bench - The first player R3 (R in this case as the off ball side is the Righty side) runs