BEGINNER 

• Start with two parallel lines on both sides of both creases in both ends of the floor; divide players evenly.  Have one player at a time step into the crease with a ball, at both ends of the floor.  For beginners, one net can also be pushed to centre-floor, as another option. 

• On the coaches whistle both players take a shot at the net in the other end of the floor, being careful to also get out of the way of the other players' shot (same goes for all other players standing beside the net).  

• Players must not step onto any part of the crease line while taking their shot or they are disqualified.  

• *Variation #1 (10-15 min):  "Do Or Die."  All players that score on their shot remain, in a "do or die" format (sudden death).

• For any player that misses, practice is over or they can sit near the side-boards at centre-floor doing static stretching.

*Most common error = players not following through properly