Offense Variation (10-15 min):  "Set-Shot & Attack Rebound."  With a ball (starting at the restraining-line) the first player in line takes a short run forward and takes a set-shot from the shooter position, then retrieves the loose ball off of their shot (if it's on their side), otherwise the coach rolls another ball into the corner (otherwise having a pile of balls in the corner).  The player then carries the loose ball back up to the original starting position, repeating the previous action two more times and then sprinting to centre-floor.

The next player in line takes their turn after the player in front of them takes their shot (depending on numbers).

Switch sides half-way through the drill (after 3 reps through for each player), while having the player who is shooting from their wrong-side practice their "drifting" ability.

Defense Variation (10-15 min):  "North-South Figure-8 & Sprint."  Without a ball, the first player in line continuously figure-8's (north-south) running forward and back-pedalling backward around 2 pylons (5 metres apart).

A coach or the next player in line rolls a ball in after the player from the offense line takes their 2nd of 3 shots, at which point the defender runs the length of the floor for a transition shot (shot-on-the-run) on the goalie.  This player then sprints back to the nearest bench door (or equivalent thereof) and jogs back into line.

The next player in line takes their turn after the player in front of them takes their shot (depending on numbers).  

Switch sides half-way through the drill (after 2-3 reps through for each player), while having the player who is shooting from their wrong side practice their drifting ability.

Goalie Variation (10-15 min):  "Touch The Boards."  The coach has the option to force one or both goalies to run and touch the boards after each shot, usually in one or the other end.