Variation #2 (7 min):  "Off-Ball Screen & Roll." Same as the variation above except both the shooter and crease player on one side start without a ball, and the seal gets set off-ball.

The opposite-side crease player sends a lead pass to the crease player as they are arriving at the shooter position (1st Pass) and the shooter who set the screen then rolls to the net and receives a pass from the far-side shooter (2nd Pass), for a shot (Variation #2A).  A more remedial pass sequence (vice-versa) would be for the far-side shooter to send a lead pass to the crease player as they are arriving at the shooter position (1st Pass) and the opposite-side crease player to pass to the "roller" (2nd Pass), for a shot (Variation #2B).

The previous passers are now left with no balls and subsequently take their turn in the drill.  (Draw Diagram)

Variation #3 (7 min):  "React To The Rebound." Same as the variations above except after players take their shot they are required to "react to the rebound."  If the rebound goes to the far-side or the goalie corrals it, the on-ball shooter "reacts back."  If the rebound goes to the on-ball side, that shooter attacks the rebound and finishes the play.

Variation #4 (7 min): "Game To 7." To add competition, play a game of lefty’s versus righty’s up to 7 goals, losing team does push-ups, sit-ups, body weight squats, sprints, etc.

Variation #5 (7 min):  "No Drops/No Misses Game."  For every ball that is dropped and/or misses the net during the drill players will have to sprint from one side-board (or end-board) to the other.  For every goal that is scored, one sprint is removed from the total, with goalies having to run if the players keep their sprint total at or below zero.