Variation #2 (5 min):  "Off-Ball Down-Pick."  The same drill sequence can be done using a down-pick, with the shooter picking for the crease player who comes around the pick and up into the "soft spot" receiving a pass from the off-ball crease player for a shot (Shot #2); the picker rolls to the net, receiving a pass from the off-ball shooter for a shot (Shot #1).  

Variation #3 (7 min):  "Mix Release Points."  Same as the above variations except coaches instruct players to take a certain type of shot:  overhand, side-arm, underhand, cripplers or bounce shots.

Variation #4 (7 min):  "Game To 7."  To add competition, play a game of lefty’s versus righty’s up to 7 goals, losing team does push-ups, sit-ups, body weight squats, sprints, etc.

Variation #5 (7 min):  "No Drops/No Misses Game."  For every ball that is dropped and/or misses the net during the drill players will have to sprint from one side-board (or end-board) to the other.  For every goal that is scored, one sprint is removed from the total, with goalies having to run if the players keep their sprint total at or below zero.

Variation #6 (7 min):  "No Look Passes."  Same as the above variations except have players practice "no look" passing, where they pass to the intended player while looking at the goalie or another player.