LOGIN TO CREATE PRACTICE PLANS

Players will arrange themselves in groups of 3. These players will alternate through the drill as to create a 1:2 work/rest ratio. Players will use the following pattern to move back and forth between cones placed 10 yards apart. -Sprint -Shuffle (Closed hip) -Sprint -Shuffle (Closed hip) -Sprint -Shuffle (Open hip) -Sprint -Shuffle (Open hip) -Sprint -Backpedal -Sprint through, loose ball *Players should end up on the other side of the drill from where they originated.