MOVEMENT PREPARATION (20 yards with easy jog back) 1. Heel to Toe 2. Ankling 3. Dribbling 4. Grapevine (Karaoke) 5. Backwards run MOBILITY (15 yards) 1. Inchworm-Upward Dog 2. Inchworm-Downward Dog 3. Quad Table Reach 4. Worlds Greatest Stretch 5 minutes to yourself

Dynamic Warm-up

August 24, 2021 / Uncategorized / 0 Comments

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