Stickwork Drill #2: “Dynamic Partner Passing”

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Cardio Drill #1: Rabbit Run (With Balls)

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Games Drill #11: Shooting Relay Races

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Games Drill #3B: Cradling Relay Races (North-South)

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Warm Up Drill #5: Semi-Circle (“Horseshoe”) Shooting

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Stickwork Drill #1: Shooting Against The Boards

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Stickwork Drill #2: “Partner Passing”

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Loose Ball Drill #2: Rolling (“Attacking”) A Ball With A Partner

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Defense Drill #1: Athletic Position (“Triple Threat”)

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Warm Up Drill #1: Running Around The Perimeter (With Balls)

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Cardio Drill #1: Rabbit Run

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Stickwork Drill #2: “Partner Passing”

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Defense Drill #1: Athletic Position (“Balance” & “Footwork”)

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Cool Down

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Cardio Drill #1: Rabbit Run

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