LOGIN TO CREATE PRACTICE PLANS

- Start with an offensive and defensive player stationed at the crease position and shooter position, on the far-side of the floor. All other offensive players are on their respective benches, with extra defenders standing near the benches at centre-floor. - Players should be permitted a maximum of 10 seconds to try and create a quality shot in the two man game, otherwise the coach blows the whistle and they most drop the ball if they still have it. When the defenders pick it up, the offensive players should ride them to the far rag line and try to force a turnover (giving them another 10 seconds). - These two defenders run the ball deep ('in two's'), then pass the ball to one of the two offensive players that come off the bench in the far-end. These defenders then perform a 90 degree change and sprint back into the offensive lines and vice-versa.